2025 resolutions

I have a huge chunk of work/career goals, but don't feel comfortable and probably am not even allowed to share them publicly (KPIs amirite). Everything else I'm splitting into 3 categories: health, habits, and life.

Health

• Everything in range in Function Health panel
• Biological age 20 (from Function)
• Fitness age 25 (from Garmin)
• Resting heart rate 50
• V02 max 45
• One 5k a month, one 10k by end of year
• 200 lb squat
• 135 lb bench fr
• 265 lb deadlift
• Splits all ways
• Focus on micronutrients again+ at least 90g of protein daily

Habits

• Daily screen time maxes for my worst offenders:
  • Reddit - 30 min
  • TikTok - 30 min
  • Twitter - 15 min
  • Instagram - 10 min
• Read at least a page a day

Life

• Join a club or community in Seattle
• Help Carlos launch meal prep business
• Save 30% of income (after investments)
• One date night per month fr
• Get both kids in weekly activities
• Decide where we’re buying a house

Let's get ittttt.